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Wednesday, January 08, 2014
WOD
2 Rounds
20 Deadlifts 275/185#
20 Kettlebell Swings 70lb/24kg
20 Overhead Squats 115/75#
20 Burpees
20 Chest to Bar Pull Ups
20 Box Jumps 24/20"
20 Squat Cleans 115/75#
Rest 2 min
Scale to 1 round for most. Record total time including rest.
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