Strength:
5 sets x 1 rep of each
Just above the knee:
Hang Power Clean x 1 then immediately Hang Squat Clean x 1
Both positions should start with a hold just above the knee. Hold the "just above the knee" position for 1 second before lifting.
Work up to a heavy weight then stay there for 5 sets.
Conditioning:
Ten rounds for time of:
12 Burpees
12 Deadlifts 135/95lbs
