FOR TOMORROW'S BODY FAT TEST AND CHALLENGE, PLEASE BRING CASH OR CHECK ONLY! Be sure to bring a towel and a swim suit and a set of workout clothes for tomorrow.
Part 1:
10 Min EMOM
10 Front Squats 95/65
10 Push Press 95/65
Part 1:
10 Min EMOM
10 Front Squats 95/65
10 Push Press 95/65
NO RACK ALLOWED!
If you can't maintain 10's drop the reps to a number you can maintain. Do 10 front squats then immediately 10 push-presses, all with-in 1 minute.
After 10 rounds rest 1 minute then...
Part 2:
For Total time including rest
50 Box Jumps 24/20 (control at top for all box jumps)
Rest 1 Min
40 Box Jumps 24/20"
Rest 1 Min
30 Box Jumps 24/20"
Rest 1 Min
20 Box Jumps 24/20"
Rest 1 Min
10 Box Jumps 30/24"
If you can't maintain 10's drop the reps to a number you can maintain. Do 10 front squats then immediately 10 push-presses, all with-in 1 minute.
After 10 rounds rest 1 minute then...
Part 2:
For Total time including rest
50 Box Jumps 24/20 (control at top for all box jumps)
Rest 1 Min
40 Box Jumps 24/20"
Rest 1 Min
30 Box Jumps 24/20"
Rest 1 Min
20 Box Jumps 24/20"
Rest 1 Min
10 Box Jumps 30/24"
Extra Credit:
Row 1k for time
