HAPPY BIRTHDAY TO LORI G., JEN G., AND MISTY P.
Part 1:
Four rounds of:
Row 1,000 meters
Rest 90 seconds
Part 2:
21-18-15-12-9-6-3 reps for time of:
Back extension
GHD Sit-up
135/95 pound Overhead Squat
If you haven't been doing at least 20 GHD sit-ups in your warm-up, then do Toes-through-rings today. If back extension is being used, sub weighted good mornings 45/35lbs.
