HAPPY BIRTHDAY JANET!
Strength:
10 minutes to establish 1 rep max:
Snatch OR Clean and Jerk
Conditioning:
20 Min AMRAP
10 Overhead Squats 135/95#
Run 200m/Row 250
10 Kettlebell Swings 70lb/24kg
Run 200m/Row 250
10 Toes to Bar
Run 200/Row 250
Extra Credit:
10 Min EMOM
5 L Pull Ups
5 Box Jumps 30/24″
