Group WOD starts at 9:00 a.m.
Individual WOD:
Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
Complete as many rounds as possible in 20 minutes of:
95/65 pound Thruster, 5 reps
95/65 pound Hang Powerclean, 7 reps
95/65 pound Sumo Deadlift High-pull, 10 reps
