WOD

Strength:
Back Squat
9-6-3-6-9

Heavy 9, add weight..heavy 6, add weight…heavy 3, then try to use the same weight on the way back up.

Conditioning:
10 Rounds for time:
10 Toes to Bar
5 Handstand Push Ups

Extra Credit:
10 Min EMOM
3 Burpee Muscle Ups