Happy Birthday Keri and Mallorie!!!
Part 1:
5 Rounds
1 Min Max Calories, Row
1 Min Max Rep, Wall Balls
1 Min Rest
Part 2:
EMOM 15
2 Power Cleans (Heavy)
5 Strict chest-to-bar Pull Ups
5 Rounds
1 Min Max Calories, Row
1 Min Max Rep, Wall Balls
1 Min Rest
Part 2:
EMOM 15
2 Power Cleans (Heavy)
5 Strict chest-to-bar Pull Ups