TEAM WOD STARTS AT 9:00 A.M.
"Coffey"
For time:
With a Partner, 1 person working at a time, except run together...
Run 400 meters
115/75 pound Front squat, 50 reps
115/75 pound Push press, 50 reps
Run 400 meters
115/75 pound Front squat, 35 reps
135/75 pound Push press, 35 reps
Run 400 meters
135/75 pound Front squat, 20 reps
135/75 pound Push press, 20 reps
Run 400 meters
1 Muscle-up
1 Bar and No Rack
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
