UPDATE: Heater is fixed!
Part 1:
10 Min EMOM
Even: 40 Double Unders
Odd: 5 Handstand Push-ups (OR Max distance Handstand Walk)
Part 2:
10 Rounds for Time
10 Thrusters 95/65lb
3 Muscle Ups
If no muscle-ups, do 3 pull-ups and 3 dips, or 3 MU transitions, or 2 MU attempts per round.
Extra Credit
35 Weighted Back Extensions
