WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Tuesday, December 08, 2015
WOD
Strength:
Bench Press
4 sets x 4 reps @ 85% of your 1 rep max
Conditioning:
For Time:
50 Cal. Row
50 Box Jump Overs 24/20" (These can be lateral)
50 Cal. Row
Newer Post
Older Post
Home