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Tuesday, December 01, 2015

WOD

Reminder, the 6:30-8:30 a.m. Class has been removed from our hours. 

Core:
Plank (on elbows)
As long as you can

Conditioning:
12-9-6 reps for time of:
Heavy squat cleans
Bar Muscle-ups (sub to pull-ups and dips using the same rep scheme)