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Friday, November 06, 2015
WOD
Strength:
Take 10 minutes to establish a heavy 1 rep squat clean
Conditioning:
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20"
155/105-lb. squat cleans, 10 reps
Barbell Club Starts tonight at 6:30 pm with Rena!
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