4 sets x 8 reps
Single-arm Dumbbell Row
(use a bench for your knee)
WOD:
Complete as many reps as possible in 10 minutes of:
10 reps, Power Snatch 115/75lbs
Rope Climb x 3
Modified WOD:
Spend an extra 10 minutes on mobility
then...
3 rounds for time
Run 400m or Row 500m
10 Hang Power Snatch (light weight or pvc)
Modified WOD:
Spend an extra 10 minutes on mobility
then...
3 rounds for time
Run 400m or Row 500m
10 Hang Power Snatch (light weight or pvc)
