WOD

Reminder: We are only open for a 9:00 a.m. group WOD tomorrow for Thanksgiving.
Core:

2 Rounds

L-sit hold (accumulate 1 minute)

Back Extension 20 slow and controlled reps

WOD:
5 rounds for time of: 

30 Double Unders (no singles, spend 1 minute practicing doubles each round instead of skipping them)

10 Push Press, 95/65 lbs (no rack)

2 Rope Climbs