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Tuesday, November 24, 2015

WOD

Skill:
Spend and extra 5 minutes on mobility and 5 minutes to work on double-unders.

WOD:
Five rounds for time of:
Deadlift 7 reps (pick a load that is moderate weight, perfect form, touch and go reps)
Ring dip 10 reps (scale to banded ring dips or box dips)