WOD

Strength
10 minutes to establish a 2 rep max Thruster (use a rack)

Conditioning:
3 rounds for time of:
Row 500m
10 Manmakers (pick load)

MOD WOD:
Core:
30 abmat sit-ups
30 supermans

3 Rounds for Time:
Row 250m
10 Burpees
10 Push-ups