WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Monday, November 16, 2015
WOD
Core:
2 Rounds:
Accumulate 1 minute of L-sits (scale as needed)
30 Back Extensions (slow and controlled)
WOD:
"Elizabeth"
21-15-9 reps of:
Clean 135/95 pounds (squat clean rx'd)
Ring dips
Newer Post
Older Post
Home