WOD

Reminder:

Barbell Club meets tonight at 6:30pm

Part 1:

3 rounds

Run 400m

Rest 1:1 (If 400m takes 1:30, rest 1:30)

 

Part 2:
2010 Northwest Regional Event 1
Three rounds for time of:
135/95 pound Overhead squat, 10 reps (no rack)
50 Double-unders