Barbell Club Meets Friday Nights at 6:30pm
Strength
Four sets of:
60 second Plank
Rest 60 seconds
WOD:
Five sets against a 60 second running clock of:
10 Kettlebell Swings (70/53#)
Thrusters x Max reps (95/65#)
Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.
Modified WOD
3 Rounds
15 Kettlebell Swing (russian style)
15 Dumbbell Thrusters
Rest 60 seconds between rounds
60 second Plank
Rest 60 seconds
WOD:
Five sets against a 60 second running clock of:
10 Kettlebell Swings (70/53#)
Thrusters x Max reps (95/65#)
Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.
Modified WOD
3 Rounds
15 Kettlebell Swing (russian style)
15 Dumbbell Thrusters
Rest 60 seconds between rounds
