WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Monday, October 19, 2015
WOD
Strength:
Clean and Jerk
Take up to 12 minutes to establish a heavy single
Conditioning:
Complete as many rounds as possible in 15 minutes of:
155/105-lb. squat cleans, 5 reps
5 burpees, jumping over the barbell (lateral ok)
Newer Post
Older Post
Home