STRENGTH
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
CONDITIONING
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+
CONDITIONING
CrossFit Games Open 14.1
10 Minute AMRAP:
10 Minute AMRAP:
30 Double-Unders
15 Power Snatches (75/55#)
15 Power Snatches (75/55#)