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Wednesday, September 09, 2015

WOD

STRENGTH
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

CONDITIONING 
CrossFit Games Open 14.1
10 Minute AMRAP:
30 Double-Unders
15 Power Snatches (75/55#)