Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings (70/53#)
Minute 3 – 10 Thrusters (95/65#)
Minute 4 – 12 Chest-to-Bar Pull-Ups
Minute 1 – Row 200/150 Meters
Minute 2 – 15 Kettlebell Swings (70/53#)
Minute 3 – 10 Thrusters (95/65#)
Minute 4 – 12 Chest-to-Bar Pull-Ups
* Scale so you can finish each movement in the time allotted.
