CONDITIONING
Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings (70/53#)
30 seconds Rest
60 seconds Renegade Rows (choose weight)
30 seconds Rest
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings (70/53#)
30 seconds Rest
60 seconds Renegade Rows (choose weight)
30 seconds Rest
