WOD

STRENGTH

Five sets:
5 Strict Press
Rest 2-3 minutes

CONDITIONING 

Two sets of:
Against a 7-minute running clock, complete:
500 Meter Row
—
As many rounds and reps as possible of:
5 Single Arm Press each arm (55/35#)
10 Box Jump-Overs (24/20")

Rest 3 minutes between sets.