WOD

STRENGTH
Five sets of:
1 Snatch + 3 Overhead Squats
Rest 2 minutes

CONDITIONING
Three Rounds For Time:
15 Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges (135/95#)

(Must clean the bar into the front rack, no squat rack allowed.)

SKILL
Eight sets of:
20 seconds of Hollow Rocks or Holds
Rest 10 seconds