CONDITIONING
Five Sets Of;
Three Minute AMRAP:
10 Single-Arm Dumbbell Snatches (55/35#)
5 Burpee Box Jump-Overs (24/20")
5 Toes to Bar
Rest 1 minute between sets.
10 Single-Arm Dumbbell Snatches (55/35#)
5 Burpee Box Jump-Overs (24/20")
5 Toes to Bar
Rest 1 minute between sets.