WOD

CONDITIONING 

7 minute AMRAP of:
250m Row
10 Thrusters (95/65#)

Rest 3 minutes

7 minute AMRAP of:
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 3 minutes

7 minute AMRAP of:
20 Box Jumps (24″/20″)
10/5 Ring Dips