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Monday, July 06, 2015

WOD

STRENGTH 
Five sets of:
5 Back Squat
Rest 60 seconds

CONDITIONING 
10 minute AMRAP of:
1 Deadlift (115/75#) 
1 Hang Power Clean 
1 Front Squat 
1 Push Press
(You must perform 5 burpees any time the weight settles on the ground.)