WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Thursday, July 16, 2015
WOD
STRENGTH
Three sets of:
8 ea. DB Bulgarian Split Squats
Rest 2 minutes
CONDITIONING
15-12-9
Thrusters (135/95#)
Burpees
Newer Post
Older Post
Home