STRENGTH
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
CONDITIONING
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (53/35#)
20 Box Jumps (24/20")
Rest 3 minutes
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes
CONDITIONING
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings (53/35#)
20 Box Jumps (24/20")
Rest 3 minutes