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Tuesday, June 30, 2015
WOD
STRENGTH
Push Press
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2 minutes between sets
CONDITIONING
Three rounds for time:
10 Handstand Push-Ups (Sub Seated DB Press)
20 Pull-Ups
300 Meter Run
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