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Monday, June 29, 2015
WOD
STRENGTH
Four sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)
Rest 2-3 minutes
CONDITIONING
Three sets for times of:
250 Meter Row
20 Wall Ball (20/14#)
20 Kettlebell Swings (70/53#)
Rest 3 minutes
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