WOD

Strength
Five sets of:
4 Dumbbell Shoulder Press
Rest 60 seconds
100m Farmer’s Carry
Rest 60 seconds

Conditioning

4min AMRAP
10 Push Press (95/65#)
10 Pull-ups

Rest 4 minutes, and then . . .

4min AMRAP
10 Kettlebell Swings (70/53#)
10 Hand-Release Push-Ups