Skill
Three sets, not for time, of:
5 Pistols
2 Rope Climb
40 Double-Unders
Conditioning
3 rounds for time:
25 Thrusters (45/35#)
400 Meter Run
5 Pistols
2 Rope Climb
40 Double-Unders
Conditioning
3 rounds for time:
25 Thrusters (45/35#)
400 Meter Run