Andrew's 43.5" Box Jump Attempt |
Andrew's 43.5" Box Jump Success |
Five sets:
Snatch + Overhead Squat x 3
Rest 2 minutes
Conditioning
Three rounds for time:
15 Pull-Ups
30 Double-Unders
300 Meter Run
Conditioning
Three rounds for time:
15 Pull-Ups
30 Double-Unders
300 Meter Run