Strength
Five sets:
6 Shoulder Press (Use Rack)
Rest 60 seconds
90 Second Plank
Rest 60 seconds
Conditioning
Five sets:
6 Shoulder Press (Use Rack)
Rest 60 seconds
90 Second Plank
Rest 60 seconds
Conditioning
5min AMRAP of:
10 Deadlift (135/95#)
10 Burpee Over Bar
10 Deadlift (135/95#)
10 Burpee Over Bar
Rest 3 minutes and repeat.
Post Total Reps.