Strength
Four sets:
8 Weighted Box Step-Ups (20")
Rest 45 seconds
8 (ea.) Single-Arm Kettlebell Row
Rest 45 seconds
Conditioning
Three sets for max reps of:
30 seconds of Double-Unders
30 seconds of Rest
30 seconds of Dumbbell Ground to Overhead
30 seconds of Rest
30 seconds of Row Sprint
30 seconds of Rest
