WOD

Strength

Three sets:
8 Strict Dumbbell Overhead Press
Rest 90 seconds
45 Second (ea.) Side Plank
Rest 90 seconds

Conditioning
Two sets for times of:
Row 500 Meters
25 Push-Ups with Hand Release
15 Hang Power Snatches (95/65 lbs.)
15 Wall Ball (20/14 lbs.)
Rest 2 minutes