Strength:
Five sets of:1.1.1 Power Clean
(rest 5-7 seconds between singles)
Rest 2 minutes between sets
Conditioning:
EMOM for 16min
Even minutes – 12 Heavy Kettlebell Swings
Odd minutes – 12 Burpees
Even minutes – 12 Heavy Kettlebell Swings
Odd minutes – 12 Burpees