WOD

Strength:

Four sets of:
3 Strict Weighted Pull-Ups
Rest 90 seconds
Front Squat + Split Jerk
Rest 90 seconds

Conditioning:

5min AMRAP:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats 35/26#)

Rest exactly 5 minutes, and then,

5min AMRAP:
10 Toes to Bar
20 Double-Unders