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Tuesday, December 09, 2014
WOD
HAPPY BIRTHDAY RYAN BENDER!
Skill Work:
Spend an extra 10 minutes on mobility
WOD:
12 Min AMRAP
12 Burpees
12 Shoulder to Overhead 115/75# (no rack)
12 Pull-ups
Extra Credit:
5 Sets for Max Total Reps
Ring Dips
Rest as needed between.
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