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Friday, December 05, 2014
WOD
STRENGTH:
EMOM 8
Push Jerk 3 reps Heavy (use a rack)
WOD:
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent (no pull-ups, rope progressions instead)
30 double-unders (singles 2:1)
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