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Thursday, December 04, 2014

WOD

Skill Work:
Spend an EXTRA 10 minutes on mobility

WOD:
3 Rounds for Time
10 Hang Power Cleans 155/105#
35 Wall Balls 20/14#
10 Ring Dips (use a band if needed but no push-ups today)

Extra Credit:
Spend 5 minutes cooling down with more mobility