Skill work:
Spend an extra 10 minutes on mobility
Strength:
Take 10 minutes to find your heaviest 3 position snatch (no dropping the bar)
Position 1: Floor
Position 2: Top of Knee
Position 3: High Hang
Squat snatch preferred.
Conditioning:
AMRAP 10 minutes
135/95#, Thrusters, 5 reps
70#/24kg Kettlebell Swings, 10 reps
