For Time:
Row 1000 Meters
100 Medicine Ball Cleans 20/14#
Rest 5 Min
200 Double Unders
100 Pull Ups
Rest 5 Min
75 Burpees
50 Alternating One Arm Dumbbell Snatches 70/50#
-Part 1, Almost EVERYONE can do that first workout. I do want you to, however, cap this one at 10 min total
-Part 2 should be scaled to 100 double unders if you are new to, and not great at, double unders. If you don’t have them AT ALL, scale to 4 minutes of double under attempts. If you need to scale the pull ups use a band or do ring rows. Also cap this workout at 10 min.
-For part 3, everyone can do 75 burpees. Scale the dumbbell if you can’t cycle that weight pretty quickly. Cap this one at 13 min.
