Leeza getting her WOD in last Friday. . . 4 days past her due date. . . What's your excuse?
Part 1:
Not for time:
50 Back Extensions
50 weighted good mornings 45/35#
WOD:
For Time:
12 Deadlift HEAVY BUT PERFECT
12 Bar Muscle Up
9 Deadlift HEAVY BUT PERFECT
9 Bar Muscle Up
6 Deadlift HEAVY BUT PERFECT
6 Bar Muscle Up
If no bar muscle-up, use a band. If still no bar muscle-up. Do pull-ups only at 1:1
Extra Credit:
Spend 10 minutes working on mobility
