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Wednesday, December 17, 2014


Congratulations to Jake and Amanda! Baby Hanne came home from the hospital on Sunday!! 

No early morning 6:30-8:30 class today. All other classes remain the same.

2 Hang Squat Cleans
*Goal is to go up in weight every set

2011 Open Workout 11.1
AMRAP 10 Min
30 Double Unders
15 Power Snatch 75/55#

If you are bad a DU lower the reps to 20.  If you are REALLY bad at DU, lower the reps to 10 and allow yourself to count the attempts.

Extra Credit
Tabata sit-ups
Tabata hollow-rocks