WOD
Congratulations to Jake and Amanda! Baby Hanne came home from the hospital on Sunday!!
No early morning 6:30-8:30 class today. All other classes remain the same.
Strength:
EMOM 5
2 Hang Squat Cleans
*Goal is to go up in weight every set
Conditioning:
2011 Open Workout 11.1
AMRAP 10 Min
30 Double Unders
15 Power Snatch 75/55#
If you are bad a DU lower the reps to 20. If you are REALLY bad at DU, lower the reps to 10 and allow yourself to count the attempts.
Extra Credit
Tabata sit-ups
Tabata hollow-rocks