Congratulations to Jake and Amanda! Baby Hanne came home from the hospital on Sunday!! No early morning 6:30-8:30 class today. All other classes remain the same. Strength: EMOM 5 2 Hang Squat Cleans *Goal is to go up in weight every set
Conditioning: 2011 Open Workout 11.1 AMRAP 10 Min 30 Double Unders 15 Power Snatch 75/55#
If you are bad a DU lower the reps to 20. If you are REALLY bad at DU, lower the reps to 10 and allow yourself to count the attempts.