Start at 0:00
3-4-5-4-3 For Time:
Muscle Ups
Squat Snatch (pick weight)
If no muscle ups, do burpee pull-ups instead at 2:1
At 20:00
3 Rounds for Time of
21 Wall Balls
14 Handstand Push Ups
7 Deadlifts (heavy)
If no handstand push-ups, do round 1 of: 1 set of max rep DB shoulder press (pick a weight where you get at least 15 reps) round 2 of: Max second Handstand Hold, round 3 of: 1 set max rep DB shoulder press (pick a weight where you get at least 15 reps)