Skill Work:
Spend 5 minutes practicing Handstand Holds
WOD:
For Time
Isabel & Grace
30 reps Power Snatch
30 reps Clean and Jerk
Use the same weight for each movement, no rest between movements. Choose a weight that you can complete this workout in 12 minutes or less.
Extra Credit:
Accumualte 2 minutes in a L-sit
Isabel & Grace
30 reps Power Snatch
30 reps Clean and Jerk
Use the same weight for each movement, no rest between movements. Choose a weight that you can complete this workout in 12 minutes or less.
Extra Credit:
Accumualte 2 minutes in a L-sit
