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Tuesday, November 04, 2014


Happy Birthday Austin and Daniel!

Skill Work:
Spend 5 minutes practicing Handstand Holds


For Time
Isabel & Grace
30 reps Power Snatch
30 reps Clean and Jerk

Use the same weight for each movement, no rest between movements. Choose a weight that you can complete this workout in 12 minutes or less.

Extra Credit:
Accumualte 2 minutes in a L-sit